Menstrual calendar

Menstrual calendar

It is worth keeping a menstrual calendar just for that, to get to know your own monthly cycle in detail. Such knowledge will be useful both for young girls, who are just learning their body, as well as mature women, which they will be able to predict thanks to the calendar, when they will have the next fertile and infertile days, which in turn will be helpful for natural family planning.

Menstrual calendar

The simplest menstrual calendar is simply marking the first day of your period, so you can check it after a few months, whether the cycles are regular and of the same length. When keeping a menstrual calendar, you can also mark all days, where bleeding occurs, and even the degree of its abundance. If the menstrual calendar is to help you identify your fertile and infertile days, Other symptoms related to the course of the monthly cycle can also be marked on the diagram, for example, the appearance of cervical mucus (check the article – fertile mucus), sore breasts and abdomen (ovulatory pains, premenstrual pain), ovulatory spotting, menstrual migraine.

Menstrual calendar - advanced version

On even more advanced calendars, you can mark your daily body temperature measurements, what applies then, when a woman wants to protect herself against pregnancy in a natural way or plans to become pregnant and wants to determine the day of ovulation as precisely as possible. The menstrual calendar can be written on an ordinary piece of paper, where all the days of the month will be marked exactly. If the months are stacked one above the other, regularity will be easiest to spot, with which subsequent cycles appear.

Electronic calendars are also a very convenient solution. These types of menstrual calendars allow you to enter new data on an ongoing basis, and, if necessary, calculate the date of your next period, and even calculate themselves when fertile or non-fertile days are likely to occur. Some computer programs for keeping a monthly calendar have additional options, for example, informing the user a few days before the due date, menstruation or fertile days is near, or creating useful statistics on any number of monthly cycles. The menstrual calendar can be used by women, who want to get pregnant - if they have periods fairly regularly, the designation of the fertile phase will allow you to plan your sex at this point, when there is the best chance of conception.

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